A relationship involves sleeping in the same bed as your partner – but how will this affect your sleep schedule? And will it wreak havoc... continue reading
A relationship involves sleeping in the same bed as your partner – but how will this affect your sleep schedule? And will it wreak havoc on your partnership?
While sharing a bed certainly has a romantic upside, it can wreak havoc on your sleep schedule. Talking to your partner about your issues, like being kept awake by snoring, can help you both solve your sleeping problems. Compromise in the name of catching a few more zzz’s will keep you both happier, at bedtime and beyond.
There was a time back in the ‘50s when you couldn’t show couples sharing a bed on TV. Think back to I Love Lucy, and you’ll recall that Lucy and Ricky had a pair of twin-sized beds in their master bedroom. It seems silly to think of a married couple not sharing a bed, yet anyone who’s ever slept next to a snorer or a blanket hog has probably fantasized about having such a sleeping arrangement.
Sleep Deprivation Means More Fights
Much as we’ve all enjoyed cuddling up under the covers with our significant other, we’ve also probably had at least a few nights where our shut eye quality suffered thanks to having a bed buddy. That might seem like a small sacrifice to make for love, but sleep deprivation is a pretty evil thing. If your partner is disrupting your shut eye night after night, you’re bound to be tired on a daily basis. If you’re tired all the time, you’re likely cranky, and you might find yourself snapping at your mate more often. Things that wouldn’t bother you a bit if you were rested might cause blowout fighting when you’re sleep deprived.
Lay Down The Ground Rules
So how can you get your much needed shut eye without reverting to separate beds? First and foremost, you and your partner need to discuss what, if any, problems you’re having. If you’re a light sleeper and your S.O. snores loudly or talks, talk to them about it. How bad and frequent is the snoring? Is it a once and awhile thing that you can use earplugs to block out? If it’s a little more frequent—say your mate has bad allergies and snores when he/she is stuffed up—try over-the-counter remedies.
Buy him or her a box of those nose strips that help open up your nasal passages so you can breathe easier and don’t snore as much. If the snoring is regular and violent sounding, your significant other might need to go to the doctor or even do a study. They might have a more serious problem like sleep apnea, which can be very dangerous. The doctor could help both your partner’s health and your sanity.
Other Relationship Problems From Sleeping In The Same Bed
Of course, there are other annoyances that can come from sharing a bed. If you’re lucky enough to be a heavy sleeper, you might not notice if your partner tosses and turns or hogs the covers all to his or herself. If you’re not a heavy sleeper, you might wake up every time your S.O. rolls over or pulls the blanket off you.
Make your mate aware of their habits in as polite a manner as possible. Then discuss possible solutions, like buying a better mattress that doesn’t magnify every move your partner makes. Maybe you simply need a bigger bed to put more distance between each other, or even just larger blankets so you’ve each got more to wrap up in.
Most of these problems are at their worst if you have the misfortune of being a light sleeper. If you are, one of the easiest ways to make sure you sleep through the night despite your partner is to go to bed before they do. Of course, you might not always be able to get to bed a little earlier than your S.O.
When you can, however, try to give yourself time enough to get to the point of deep sleep before your mate comes to bed. If you’re really out of it by the time they start snoring or kicking around, you’ll be less likely to notice it. Another option is to have sex before you hit the hay. If you both get a really good orgasm, it’s likely you’ll both be out like a light.
Of course, if none of these ideas work, you may very well have to resort to sleeping Lucy-and-Ricky-style. That, or you might want to invest in some good sleeping pills.