Married Life: My Wife Says I’m Not Emotionally Available?

For a woman to say that her husband is emotionally unavailable in a marriage is not at all uncommon – in fact, most women aren’t sure if their husbands have any emotions at all! Fortunately, this is not a sign that he doesn’t enjoy being married to you or wants to be someone else. What it is a sign of is that he’s a man and wasn’t taught how to talk about his emotions or express them growing up. Guys, if you’re in a marriage, it’s time to grow up and learn what being emotionally available means. Ladies, here’s how you can help your man learn the language of emotion.

What Does Being Emotionally Available Mean?

Being emotionally available to your partner in a marriage is a very essential component to making the relationship work. Guys, you have to be at least willing to share a little bit of emotion with your partner. You need to be able to respond to your partner’s emotional needs and meet them without trying to “fix” them. Instead of trying to “fix” a sad partner, try to share a little bit with them and listen to them express why they’re sad and what made them upset. Most of the time, listening to your partner express what they’ve got going on and what they’re feeling will help them to get it out and get over it. Guys, most women can’t stand trying to be “fixed” or being told that they shouldn’t feel a certain way because it’s not logical. Women are going to feel whatever they feel whenever they feel it! Listen to her and allow her to express her feelings without being critical and without trying to offer a solution. She just needs you to hear her out.

For The Ladies: It’s Not His Fault

Ladies, you need to realize that men weren’t born and raised in an emotional environment like women were. Men were taught to hide their emotions – if they were sad, they didn’t talk about it. Dads didn’t teach their little boys how to talk about their feelings. Instead, they were taught how to hunt, fish, bowl, etc. to deal with their emotions. Men usually have two emotions that they express freely – happiness and anger. Any other emotions that crop up get pushed deep down or get dealt with by his retreating to whatever activity helps him to relieve stress and not talking about it. This can frustrate women to no end, but it’s not his fault! It’s just how men have been programmed to deal with what is going on in their lives and how they feel about certain things. They don’t know how to be emotionally available or how to talk about what they’re feeling. They literally don’t know the language. They don’t know what words to use to express how they’re feeling inside, so they usually just put it away.

For The Ladies: Help Him Learn The Language Of Emotion

It’s up to the ladies to help their male partners to learn the language of emotion. Guys, you have to be open to it though, or her efforts are going to fall on deaf ears.Emotions are a many layered thing, and it’s possible to feel many different things at once. This is usually what overwhelms a man and causes them to retreat – they’re not sure how to deal with that many different emotions at one time, or even one really strong emotion. Offer to listen to your partner and encourage him to talk about how he feels if something comes up that makes him upset or sad. Did he get frustrated at work? Why? How did what happened make him feel? You can offer up how you felt in similar situations without being critical so he can begin to understand how different situations can make people feel many different emotions. Don’t criticize him if he can’t think of how to express what he’s going through – instead, gently prompt him on the words to use to illustrate what he’s feeling inside. Guys, try not to shut your partners out when you’re feeling upset, sad, frustrated, angry or all of the above. Instead, allow them to be there for you. Allow them to listen to you and be there for you. She just needs to hear you out. This will make a huge difference in your relationship, whether you’re just in a long term relationship or you’re married.


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