An Effective, Natural Alternative To Viagra And Cialis

Impotency and erectile dysfunction affect many more men than you would think, and it can be extremely debilitating for a couple’s sex life. There are lots of medications available to help with erectile dysfunction, but are medications and drugs really the way to go to cure your erection problems? There are natural and effective ways to help you get and maintain an erection before and during sex, without resorting to expensive medications with questionable side effects. Instead of heading to the doctor for a prescription of Viagra or Cialis, try these all natural methods instead.

The Downside Of Sex Medications

All medications have side effects, no matter what type of medication you’re using or how few side effects the pharmaceutical companies claim that a particular medication has. Side effects can range from very mild, such as dry mouth or light insomnia, to more severe side effects such as internal bleeding or death. Before starting any medication – even herbal or all natural ones – make sure you’re very aware of the possible side effects associated with the medication and you and your doctor have outweighed the benefits over the risks. Other downsides of medications are cost and possible addiction to the medication. Many pharmaceutical products are costly, especially if your insurance or prescription drug plan doesn’t cover them or you have a high co-pay. Such is the case with many name brand medications, including Viagra, Cialis and other medicines that treat erectile dysfunction. Physical addiction is uncommon with medications such as these, however, psychological addiction is not. Once experiencing the relief that impotency medications can bring, you may feel that you need the medications all the time if you ever want to have an erection. Rather than attempt to achieve an erection on your own, you may feel that you require the medication to have an erection at all. If at all possible, it is important to try effective yet all natural alternatives to medications for erectile problems and reduce your dependency on prescription medications when you can.

Relaxation Techniques May Help You Get An Erection

Think about it – many men start to stress immediately when they have trouble getting an erection. They frantically try to “get it up,” often to no avail. Even when great sexual stimulants are involved, such as a blowjob, they still have trouble getting an erection and keeping it up. Instead of allowing yourself to become agitated when you have trouble getting and maintaining an erection, take a break and focus on relaxing. Breathe deeply and allow your muscles to relax. This may take some conscious effort, however, the results are often very worthwhile. Have your partner give you a short massage to help you relax, or play some soft, relaxing music. When your mind and body are no longer actively stressed about being unable to get an erection, start thinking about sexual ideas that turn you on. Watch a porn movie that you and your partner really enjoy, read an erotic novel, or do something fun and sexy with your partner. Whatever used to turn you on before you started experiencing erectile dysfunction will still turn you on now, once you’re relaxed and aren’t trying to force yourself to get an erection.

Eating Healthy To Improve Overall Sexual Function

Many people experience sex problems and erectile dysfunction when they are loading toxins in their body that shouldn’t be there. For overall great sexual function (and a healthier you overall), practice eating healthy, avoiding toxins and getting some exercise. Limit the amount of alcohol you drink to just one or two a day and if you smoke or use illegal drugs and substances, try to quit. If you are on a number of medications – some of which may be causing your impotency – talk to your doctor about reducing your dosage or finding a natural alternative to the medication if at all possible. Of course, there are many medical conditions that absolutely require medication therapy, so never discontinue a medication prescribed by your doctor unless you have talked to him or her first. Eating healthy is also a big part of being sexually healthy, so stock your fridge and cabinets with lots of fresh, whole foods such as fruits and vegetables. Avoid processed foods, empty calories and foods with lots of preservatives in them. Canned foods, chips and sodas (as well as a whole host of other foods) are full of preservatives, dyes and toxins that your body would feel a whole lot better without. Changing your diet will have a profound effect on enhancing your sex life and you’ll notice sex become hotter as you become healthier.


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