Are you tired of dealing with erectile dysfunction? Here are some simple steps for fixing ED and the common mistakes you should avoid when trying to fix it.
And let’s be honest, erectile dysfunction is something that’s worth fixing. If you don’t it can have a devastating effect on your love life. Nothing is worse than being with a woman you’re incredibly attracted to and would love to have sex with, but then not being able to get an erection. Not only can it be demoralizing for you, but for her as well.
First, what not to do….
Don’t Get Frustrated
Erectile dysfunction is as much a psychological condition as it is a physical condition. If you find yourself getting frustrated with it then it will only make things worse.
Putting a lot of pressure on yourself to perform places a lot of stress on the body and with high stress levels will only make it harder to get and maintain an erection.
Don’t Rely On Medication
I definitely agree that medication such as Viagra can be a solution, but I consider it a last resort. Using medication to solve erectile dysfunction can make you dependent on that medication and restrict the freedom of your sex life.
If you’ve tried everything else then by all means consider medication with a doctor’s supervision, but try and find a natural solution first.
Now with the common mistakes out way, let’s switch to the positive things you should try to end erectile dysfunction….
Focus On What Turns You On
Like I said earlier, your psychology plays a huge role in erectile dysfunction and what you focus on and think about before and during sex is part of that.
If you want to get hard then make sure the only thoughts running through your mind are those that make you the most horny and aroused. If you get turned on by thinking about getting a blowjob, that’s what you should think about during sex. Forget worrying about work or focusing on what isn’t working for you. Let that all go and focus on the pleasure of sex and being with the beautiful woman that you’re with.
Work Out Your PC Muscle
The PC muscle plays a huge role in controlling the blood flow to your penis. If you’re not taking 5 minutes a day 6 times a week to exercise your PC muscle (also called kegel exercises), then your erections are going to suffer.
Exercising your PC muscle doesn’t have to be difficult or complicated and you can do it while doing other things like driving or at your desk working. There’s really no excuse not to do it.
Control Your Blood Sugar
Numerous sources have suggested the link between out of control blood sugar levels and impotence, so if erectile dysfunction is a problem for you, you need to take control of your blood sugar. And for many people, this is just a case of making a few dietary changes.
Cut out as many sugars and white carbohydrates as you can (things like white bread, white rice, etc.) and replace them with as many greens as you can. Vegetables are proven to lead to much more stable and healthier blood sugar levels so take the leap and make the switch.
In many cases, fixing erectile dysfunction doesn’t have to mean medical intervention, it just takes implementing a few small changes to your lifestyle and approach to sex.