How To Increase Sexual Endurance Dramatically

Premature ejaculation can happen to anyone. PE is a real problem that affects 25 to 40 percent of men, which typically means they ejaculate in under 2 minutes during sexual intercourse. For many men, the real issue is the inability to handle the intense arousal that comes with sexual stimulation.

So what can you do to get a grip on your arousal and massively increase your sexual stamina? Check out these easy tips to increase your endurance and last longer in bed.

Make Sex A “Connected Experience”

When it comes to lovemaking, women – even if they do not say it – prefer an intimate emotional connection, and not just physical intimacy. Your ability to warm her up with foreplay before starting intercourse will go a long way in satisfying her properly, as well as giving you the confidence needed to last longer.

To do this, you will need to focus on HER needs first. Make sure that you know where her hot spots are – the areas where she wants the most attention and likes to be touched. By learning all about her body and giving her lots of attention, she will not only find lovemaking more pleasurable, she will be able to achieve orgasm faster as well.

When you have the confidence in knowing her body and what she likes, it will make a big impact on your sex life. You will find that you have renewed confidence in yourself as a lover if you start by pleasing her BEFORE penetration.

Not only that, but by prolonging the prelude to intercourse and focusing on satisfying your partner’s needs first, you also slow down your own path to arousal and significantly increase your sexual endurance.

“Capricious Maneuvering”

This has worked very well for most men and is one of the simplest ways to delay an impending orgasm. Most men tend to orgasm early due to their inability to control their sexual arousal, and this technique will help you in that respect.

When you become too excited during sex and realize an orgasm is approaching, simply withdraw your penis and change to a position that is less stimulating for you.

For instance, switch to one where both of you are sitting down and you’re not getting as much friction on your penis. This helps to reduce the speed of penetration and gives you better control. Another great sex position is to simply lie down on your sides facing each either.

If you still find it hard to delay an ejaculation, withdraw your penis and stop penetration completely. This is the perfect time to continue pleasing her with your fingers or give her oral sex. Just make sure you do this a few minutes before you’re actually ready to climax. If you wait just until the brink of orgasm to withdraw, you will likely still have an orgasm – only it won’t be very good at all.

Most women find it much easier to achieve an orgasm through oral sex, so if you can give her one before resuming intercourse, it will satisfy her a lot better. Not only that, it will make it easier for her to achieve successive climaxes during intercourse, and also gives you that much needed confidence to keep going until the finishing line!

Relax And Have Fun

As you practice controlling your orgasm, you will feel more and more confident with your ability to last longer in bed. Even if you still have trouble controlling when you climax, if you’ve learned to please your partner sexually before penetration, she will still be satisfied even though you haven’t lasted very long during intercourse. The most important thing is to relax and remember that sex is all about having fun. If you put too much pressure on yourself not to ejaculate too early, it is likely going to backfire.


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