Last longer in bed and wow your girl with only these two simple, easy to do suggestions. Last longer in bed starting TONIGHT!
The secret to lasting longer in bed is to understand that premature ejaculation is all in your head. Now as much of an oversimplification as that sounds, it really is true. The biggest difference between the men who can last longer in bed and those who can’t is what goes on in their head.
Sure, there are a few strategies and techniques that can help you last longer in bed too, but you can make a dramatic difference in how long you last just by making a few distinctions and changes to what goes through your head before and during sex.
So below I want to show you the things that men who last longer in bed do differently to those who don’t so you can copy them and start having better sex right now!
They Don’t Take Sex Too Seriously
A major cause of premature ejaculation is anxiety and stress. Some studies claim that experiencing these emotions cause your body to release the hormones adrenaline and dopamine into the bloodstream which have been found to encourage premature ejaculation.
It’s no surprise then that the people who seem to last long in bed are the ones who don’t worry too much about sex and don’t take it too seriously. Why not join these people? Because when you think about it, there’s no real need to worry that much about sex. Sex is perfectly natural and is something that has been happening between people for hundreds of thousands of years, so why stress about it? If something goes wrong there’ll always be another chance to have sex.
This relaxed kind of attitude is shared by most men who can last long in bed so why not adopt it yourself? You’ll no doubt start enjoying sex a lot more when you stop taking it so seriously and allow yourself to just have some fun.
They Consciously Relax Themselves
No man is perfect and every man at times feels stressed even if he has some empowering beliefs about sex like the ones I just talked about. But the other thing that makes the difference between men who last and those who don’t lies in how they HANDLE stress. Most men who experience premature ejaculation don’t know how to handle stress, anxiety and nervousness when it arises.
And as a result often it will end up taking over and causing premature orgasm. The men who last longer in bed have a different strategy. When stress arises for them they react differently. These men don’t just let it swell and grow, they take a time out. They stop what they’re doing, stop their thoughts from running, just stop everything and they take a moment to consciously relax their body and mind and take in some long deep breaths.
Before they know it, their stress is gone.
It really can be as easy as that, but you’ve got to remember to actually do it. It’s too easy to let yourself get caught up in the moment and let your worries snowball. If you do catch yourself worrying about sex just stop what you’re doing for a minute and just observe your thoughts while you relax and take in a deep breath. The transformational effect it will have on how long you last is nothing short of phenomenal.