Sexual Stamina Exercises For Great Marathon Sex

Every guy knows (or secretly admits) that he has shortcomings when it comes to sex. Maybe it’s the incapacity to make a girl climax, maybe it’s the fact that he gets off after just 2 minutes, or maybe it’s that he just can’t get it up long enough to please his girl. Whatever your sex-related problem is, other men have had worse.

But, there are certain ways to make sure you don’t run into “technical problems” when it’s time to perform.

Practice Holding Back Your Ejaculation

Just like everything else, practice makes perfect when it comes to developing enough sexual stamina to hold back your climax. You can practice alone or with your girlfriend (if she’s comfortable with just practicing).

The problem is that most guys will not “practice” long enough to really learn the skills. I can’t blame you. I, myself, want to learn the basics just once and be a sex expert the very next day. It’s like going to a fitness center one morning and expecting to have bulky muscles by dinner time. It’s not possible.

When you’re masturbating and you feel tension building, hold it all in and do breathing exercises. You can also interrupt your own climax by shifting your attention to other things. When you’re with your girlfriend, you can change sex positions or you can go back to foreplay.

Kegel Exercises

Kegel exercises are the most convenient way to strengthen your inner thigh muscles without letting everyone know you’re actually exercising. There are so many tutorials around on how to do Kegel exercises, but they all boil down to one thing… you have to exercise your pubococcygeus muscle (also known as your pelvic floor). Tighten this muscle a few times a day and reap the benefits when you’re on sex mode.

The main benefits of doing kegel exercises include getting rid of erectile dysfunction, getting a rockhard erection and being able to control your ejaculation.

Increase Your Strength

Do you have to be a body builder to have great sex? No, of course not. But you have to be able to lift a girl’s body when you’re doing it standing up, or when she wants you to try some exotic sex position in which you need to partially carry her.

Staying fit can benefit you in the bedroom. If you eat well, work out and maintain a healthy lifestyle, your circulation will stay in tip-top condition and you will not have to worry about erectile dysfunction caused by circulation problems.

Sharpen Your Imagination

Marathon sex can be physically and mentally draining. This means you need to train your mind as well as your body to bear the demands of a thirteen-hour sex session. Remember, your brain is your greatest sex organ. Don’t let it get desensitized. If you can keep thinking of kinky stuff even after a few hours, you can be sure that you won’t lose your erection, and you can continue to please your girl for as long as she likes.


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