Confidence Is Nature’s Best Aphrodisiac

“Confidence is the sexiest thing a woman can have. It’s much sexier than any body part.” – Aimee Mullins I remember as a teenager, being so self-absorbed, hoping my Prince...

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The Cleanse Yourself Diet

What if I told you there is one diet to trump all diets – one that affects your emotional health, and not your waistline? One that will make you feel better without telling you...

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Neglect Is Not An Expression Of Love

My dander got riled up this morning as I found myself reminiscing about a period in my life when I experienced profound neglect within a love relationship. I allowed the neglect...

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Is There Such Thing As TOO MUCH Self-Help?

My answer to this question is: “yes.” I came to this conclusion in my mid-30s after asking myself this very thing over and over. At the time I was well, I guess what you could...

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Don’t Lose Yourself To Get Love

Far too many people have the notion that in order to find and keep love in our lives, we must first abandon our authentic selves to become some version of whatever the other...

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Are You Sabotaging Your Relationships Without Even Knowing It?

Have you ever noticed yourself falling into an ever familiar pattern of self sabotage shortly after entering into a new relationship? Self sabotage can take many forms such as...

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Happy Relationships: How To Replace Fear And Doubt With Gratitude, Love and...

As human beings, we operate daily reflecting a wide range of emotions with a multitude of motivations fueling our behaviors. All too often, we react emotionally to what others...

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How To Stop Playing Games And Just Be Yourself

So here you are meeting a new and special person tonight. What thoughts are going through your head? Well,  “ What can I do or say to make myself look attractive to this other...

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