Q&A: How Do I Get Over My Ex?


We’ve all been through it before – we’ve been dumped, and it’s been extremely difficult to get over our ex. In fact, it often happens to us more than once throughout our lives. Pining over an ex can wreak havoc on your social life and your love life, and prevent you from accepting new relationships with people who might be more compatible with you than your ex was. So the question is, how do you get over your ex?

Question: Why is it sometimes so hard to not love your ex girlfriend even though she was quite cold and left you because she didn’t love you? My brain says I should not think of her, but my heart says something different. Well, I hope one day I will find a more intelligent woman.

— From The Dan & Jennifer Love & Sex Forums


Living Up To The Expectations

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Everyone has an idea of what they feel a good relationship is. Going into a relationship, the expectations are applied and when their partner doesn’t meet those expectations, those loving feelings start to go away. This leads to an inevitable breakup, whether it is a quick and dirty one or a long, drawn out process. When your ex broke up with you, it was because you didn’t meet their expectations of what a good relationship is. You can’t change their ideas of what a good relationship is, so what do you do? You look for someone who has relationship expectations that are similar to your own. Look for someone who has similar life goals, and someone who has expectations that you can easily meet.

Keep The Hope Alive

The hardest thing to get over after a break up is the feeling of rejection. It cuts deep, and we often feel like we’re unworthy of love and unworthy of a great relationship. Don’t let these feelings overtake your life! Recognize that it’s normal to feel rejected when you get dumped, but realize that you and your ex just weren’t compatible as far as relationship expectations go. And more often than not, a break up has nothing to do with you being a bad partner – it has everything to do with unrealistic expectations. So try your best to work through the emotions instead of trying to stop them – because your feelings absolutely deserve to be validated. Allow yourself to feel them, but also allow yourself room to let them go. There is always hope for another relationship – an even better one – down the road.

Learn From The Past

Each relationship that we are in gives us multiple learning opportunities. Failing to use the opportunities you’ve been given to learn from the past will only make you repeat it in the future. You don’t want to go through a situation like that ever again, right? So think about the things you can do in the future to prevent it, like finding a partner with whom you share similar relationship expectations with. Dwelling on the past and the hurt it has often caused will do nothing but get you running around in circles! Let it go and move on to a better and brighter future.

"The Little Black Book of Sex Positions"

by Dan & Jennifer
(Now Available on Amazon!)

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