Eat Your Way To Better Sex – 6 Foods That Will Boost Your Libido


Scientists have known for years that aphrodisiacs exist and when used the right way, can enhance both a man’s libido or a woman’s and can turn “blah” sex into explosive sex. They have tried – and often succeeded – in combining these ingredients in herbal supplements to increase the sex drive, but did you know that you probably already have some aphrodisiacs lying around your house? Here are the foods you need to try if you want to heat things up in the bedroom.


While avocados have a history of being a sexual fruit due to its shape and soft, creamy texture, the vitamins and nutrients contained within avocados actually help promote sexual health as well. Avocados contain tons of potassium, magnesium and beta carotene, as well as packing quite a punch in the Vitamin E department. Vitamin E helps both men’s and women’s bodies produce more sex hormones, which not only increase the libido, but also improve overall mood as well. Whip up a batch of guacamole or toss a few avocado slices in your salad for a sexual boost.


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Fresh ginger is best if using the herb as an aphrodisiac, but powdered ginger or ginger products such as ginger dressing, cookies or tea will work also. Ginger helps thin out the blood, helping blood to reach your genitals, nipples, lips and other hot spots during sexual arousal. Make a stir fry with fresh or powdered ginger in it for an at-home romantic dinner with your partner and serve a salad with ginger dressing as an appetizer. Combine with other aphrodisiac foods for even more libido enhancing power!


Chocolate, of course, has been a well known aphrodisac for many, many years. Not only is chocolate sinfully delicious and the mere fact that it melts in your mouth is an aphrodisiac in itself, chocolate also contains powerful “happy” hormones that will boost your mood and desire for sex almost instantly. Chocolate boosts the levels of seratonin and and dopamine in the brain, making people feel calmer and have a happier disposition. Chocolate also contains the chemical phenylethylamine, which is produced by our brains when we’re in love. No wonder chocolate makes such a popular romantic anniversary or special occasion gift! Serve chocolate for dessert and don’t hold back. Chocolate ice cream with chocolate syrup drizzle, dark chocolate French silk pie…you get the picture.


Pomegranates are delicious, round red fruits that are in season in the fall. They are peeled and separated, and their jewel-like seeds are valued for their tart yet addicting juice. While pomegranates are rich in antioxidants and help boost the immune system, most of its reputation for being a great aphrodisiac comes from ancient Greek and Christian lore. Many greek mythologists believe that Aphrodite – the goddess of love – was very fond of pomegranates and considered them to be a symbol of sex and sensuality. Others believe that the “forbidden fruit” in the Garden Of Eden was not an apple at all, but rather, a pomegranate. Enjoy feeding your partner ruby red pomegranate seeds sensually, one by one, or toss a few seeds into a glass of champagne for a sexy garnish.


Vanilla has a very strong, comforting scent and flavor that is absolutely unmistakable. Vanilla extract has been used in perfumes, shampoos and soaps for years because the scent of vanilla is calming and envokes a feeling of sensuality. Vanilla is also said to increase muscular function and circulation, which will definitely help your body perform better when you start getting busy. If you’re planning on using vanilla as an aphrodisiac, however, your run of the mill vanilla extract isn’t going to work as well as the real deal. They’re expensive, but an honest to goodness vanilla bean or two will make all the difference in the world.


While some people believe that asparagus is an aphrodisiac simply because of its long, phallic shape, it is actually what asparagus does to you that makes it such a great tool for increasing sexual desire and improving the libido. The chemicals inside asparagus actually help stimulate the urinary tract, which actually creates sensations that are similar to that caused by the well-known aphrodisiac Spanish Fly. These sensations can heighten the feelings of arousal in both men and women, and can even increase the intensity of an orgasm. Asparagus is best when lightly blanched, because it can definitely get soggy and slimy if cooked too long. Try incorporating asparagus in some of your meals when you want to have an explosive orgasm that night.

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