Painful Sex – Should It Still Hurt?


Some women experience painful sex, especially if they’re having sex for the first time. Is painful sex normal? Sometimes sex can hurt, especially if your partner is too rough, but what if sex is painful all the time? What if it never gets better? Here’s what you need to do if sex still hurts for you.

Dear Dan and Jennifer,


I lost my virginity over a year ago, but every time we have sex it feels like losing my virginity all over again. Should it still be hurting? Is this normal?


–Danielle, PA


Why Does It Hurt?

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Sex can hurt for a variety of reasons. Some of them are medical, others are not. Let’s take a quick look at the medical issues that can cause sex to become painful and stay that way with no relief. There are many sexually transmitted diseases and vaginal infections that can cause sex to be painful. Chlamydia and Gonorrhea are among the many STD’s that can cause vaginal discharge, odor and painful sex for a woman.

Untreated STD’s will continue causing these symptoms and they may become worse or even unbearable. Common vaginal infections, such as yeast or bacterial infections, can cause discomfort during sex with or without other symptoms. If sex has become painful for you, it is important to see your medical doctor for an exam to rule out any medical issues or infections that could be causing your discomfort. Find a doctor you are comfortable with, and don’t worry – doctors see it all! You should feel comfortable enough with your doctor to discuss your sexual habits and the reasons you might be feeling sexual discomfort – if you’re not, it’s time to find a new doctor.

Common Issues

Common issues for uncomfortable or painful sex go beyond medical issues. There are a few reasons beyond your control – and some that are within your control – that could be responsible for sex becoming and staying painful. First, your partner may be too large for you. Whether your partner is exceptionally large or not, he may be too large for your anatomy. Everyone is made differently and although vaginas are extremely accomodating, your partner’s hardware may just not match yours in a way that is comfortable for you. You also may be prone to vaginal dryness. This isn’t necessarily a medical issue, however, it can cause plenty of discomfort during sex.

What To Do

Other than seeing a medical doctor to rule out any physical issues for painful sex, you can make sure you have lots of foreplay before sex and are very, very relaxed and aroused. This will help you to make soothing vaginal secretions that will aid any vaginal dryness, as well as help your vagina to better accommodate a larger penis, if that is the case. You can also use a good, water based lubricant during sex, and try different positions that allow for less penetration if you feel that your partner may be too large for you.

No matter what, sex shouldn’t be painful, or especially continue to be painful. It should be pleasurable! Talk to your doctor to see what you can do to make sex more enjoyable for both you and your partner. Your doctor may recommend a sex therapist, after ruling out any medical conditions responsible, to better help you and your partner to find ways to make sex more enjoyable and comfortable for you.

"The Little Black Book of Sex Positions"

by Dan & Jennifer
(Now Available on Amazon!)

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